Day 3: Wednesday!

Day 3 Menu

still goin’ strong! 🙂

8am Breakfast:
Crystal Light Peach Mango Green Tea (10 cal – 1 packet)
1 Lundberg Organic Brown Rice Cake, lightly salted (60 cal) with 1 TBSP of Adam’s No-Stir Natural Peanut Butter (105 cal)

11 am Snack:
Chobani Strawberry Non-Fat Greek Yogurt (140 cal)

12:30 Lunch:
1 cutlet of my left over chicken from Monday night, Chicken Francese – Lightened Up (108 cal)
Steamed cauliflower – 1/2 cup (14 cal)

2:30pm Snack:
0.5 oz of Blue Diamond whole natural almonds (80 cal)
Luna Cookie Dough Protein Bar (170 cal)

6pm Dinner:
Broccoli and Cheese Stuffed Chicken (142 cal)
Romaine Lettuce with 1/2 tablespoon of Lite House Caesar Dressing (39 cal)

After Gym Snack:
Reduced Fat Chocolate Milk (220 cal)
Muscle Tech Whey Protein Powder, 1 scoop (120 cal)

DAY 3 TOTAL: 1,198 cal (without adding in the calories burned from running I still finished 102 cal under my 1,300 goal!)

DAY 3 GYM

55-45min – 3.5 walking, warm up
45-38 min – 5.0 running (7 min)
38-34 min – 3.5 walking (4 min)
34-24  min – 5.0 running (10 min)
24-20 min – 3.5 walking (4 min)
20-13 min – 5.0 running (7 min)
13-10 – 3.5 walking (3 min)
10-0 – 5.0 running (10 min)
+5 min – 3.0 walking, cool down

WOOO! I pushed myself HARD it felt AMAZING!!! 😀
I was so excited to push stop on the treadmill I didn’t get the exact numbers for calories and distance, but when I looked about  a minute before hand it was at 4.21 miles and ~395 cal so that’s what we’re going with! haha

DAY 3 TOTALS: 60 minutes – 4.21 miles – 395 cal burned
21 minutes walking and 34 minutes running! YAY!

xoB_ltgreystripesbkg

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