Day 8: Monday & The First Weigh In

AHHH back to routine! ❤ Makes me happy!

DAY 8 MENU

Breakfast:
Peach Mango Green Tea (10 cal)
Lundberg Organic Brown Rice Cake (70 cal)

Snack:
Mixed Berries Yoplait Greek Fat Free Yogurt (100 cal)

Lunch:
Lettuce (1/2 cup) with Caesar dressing (1/2 tablespoon) (39 cal)
1/2 Grapefruit (65 cal)

Snack:
1/4 cup of blueberries (21 cal)

Dinner:
Mozzarella Stuffed Turkey Burgers. OMG SO GOOD! Photos coming soon! They didn’t have the  4-inch-square slices foccacia bread at Safeway so my family used Wheat Kaiser Rolls (140 cal) instead. I had mine without bread. (299 cal w/ foccacia bread, I’m not sure how much the bread alone counted for so I just put the full calorie amount in)

DAY 8 TOTAL: 594 cal, 706 under my 1300 goal. I didn’t mean to undercut my calories this much. I only ate when I was hungry and I guess that wasn’t enough today.

Day 8 GYM:

All the treadmills were taken at the gym, so I went on the elliptical first
Hills Setting – 30 minutes – 2.66 miles – 303 cal

Treadmill
5 min walk – 3.0, walking
5- 13 min – 4.8 running
13-17 min – 3.5 walking
17-25 min – 4.9 running
25-29 min – 3.5 walking
29-37 min – 5.0 running
37-41 min – 3.5 walking
Total: 41 minutes – 2.89 miles – 272 cal

DAY 8 TOTALS: 71 minutes – 5.55 miles – 575 cal

WEIGH IN: down 5.4 lbs

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