DAY 15: Early Mornin’ Monday

Monday morning I got my butt out of bed in the morning (again, YAY!!!)

Day 15 GYM

5 min warm up
5-15 min run, 5.0 speed
16-18 min walk, 3.5 speed
18-29 min run, 5.0 speed
29-31 min walk, 3.5 speed
31-42 min run, 5.5-6.1 varying speeds
42-45 min walk, cool down

TOTAL: 45 minutes – 3.57 miles – 361.4 cal

DAY 15 MENU

Breakfast:
Egg Whites (only) I used Crystal Farms All Whites Brand – 1/3 cup (approx. 50 cal)
2 slices of deli smoked ham (approx. 70 cal)
Fuji Apple (approx. 130 cal)

Lunch:
Turkey Taco meat – 4oz (approx. 190 cal)
Lettuce – 1.5 cups (approx. 15 cal)
light sour cream (approx. 20 cal)
light salsa ranch dressing (approx. 30 cal)

Dinner:
Low Fat Baked Ziti (minus the spinach) – 1/8 of pan (approx. 296 cal)

After Dinner Snack:
Cookies n’ Cream Chocolate Bar – 2 rectangles (approx. 73 cal)
Popcorn – kernels, popped in olive oil on the stove – 1/8 cup of kernels (approx. 65 cal)

TOTAL (without adding in exercise) 939 cal, 361 cal under goal

WEIGH IN – I was totally dreading this since I ate like crap all weekend.
5/29 down 5.4 lbs
5/6 down 7.6 lbs total (2.2 lbs for the week)

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