DAY 16: TUESDAY

ANOTHER morning work out! WOOT!

DAY 16 GYM

Elliptical “gluteal” setting – resistence 7, then 9
20 minutes – 1.80 miles – 207 cal

Treadmill
5 minute warm up
5-10 minute run, 4.9 speed
10-12 minute walk, 3.5 speed
12-17 minute run, 4.5 incline, 4.9 speed
17-20 minute walk, 3.5
20-25 minute, run 4.5 speed
25-27 minute, walk 3.5 speed
27-32 minute, 4.5 incline, 4.7 speed
32-37 minute, 3.5 speed

37 minutes – 2.59 miles, 262.6 cal

TOTALS: 57 minutes – 4.39 miles – 469.6 cal

DAY 16 MENU

Breakfast:
egg whites – 1/3 cup (50 cal)
2 slices of ham deli meat (70 cal)
Lundberg Organic Brown Rice Cake with 1 tablespoon of No-Stir Adam’s Peanut Butter (165 cal)
small Fuji apple (65 cal)

Lunch:
Horizon Organic low fat chocolate milk with 1 scoop of vanilla whey protein (270 cal)
Light mini baby bell cheese (50 cal)

Dinner:
Seared Steak with caramelized onion and blue cheese – 6 oz steak, 4 tablespoons of onions/blue cheese (approx. 524 cal)
1/4 cup of bowtie noodles (approx. 50 cal)

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