DAY 17: Work It Wednesday

Day 17 MENU

Breakfast:
Peach mango green tea (10 cal)
egg whites – 1/3 cup (50 cal)
2 slices of deli smoked ham (70 cal)

Lunch:

4 oz seared steak with caramelized onions and blue cheese (339 cal)
1/3 cup green beans (10 cal)

Snack:
Banana (90 cal)
Luna chocolate peanut butter protein bar (190 cal)

Dinner:
Skinny Chicken Pesto Bake (236 cal)
1/4 cup frozen corn (40 cal)
Salad with a little dolp ceasar dressing (27 cal)

After Gym Snack:
1 cup of Almond Coconut Milk (60 cal)
1 scoop of whey protein vanilla (120 cal)

Total 1241 cal, 59 under my goal

DAY 17 GYM

After Dinner Work Out!
Goal – to run 3 miles straight in under 60 minutes (20 minute miles)

32.48 minutes – 3 miles (10.82 minute miles, average)
Total with cool down: 3.41 miles – 380.6 cal

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