DAY 18: Thursday, Back to AM Workout

DAY 18 GYM

Elliptical
Crossfit setting (2 hills) – resistence 5
30 minutes – 2.38 miles – 261 cal

Treadmill
5 minute warm up
11.79 minute – 1 mile
Cool down
Total – 15 minutes – 117.9 cal

Let me tell you, my body was not havin’ it! After doing a HARD 3 mile run on Wednesday night THEN waking up EARLY on Thursday to work out again?!? Nope. That elliptical plus 1 mile run was plentyyy for me at that point! (sad as it is!)

TOTALS: 45 minutes – 3.38 miles? – 378.9 cal

DAY 18 MENU

Breakfast:
Multigrain English Muffin 1/2 muffin with peanut butter (65 cal + 53 cal)
egg whites 1/3 cup (50 cal)
2 slices of deli smoked ham (70 cal)
Peach mango green tea (10 cal)

Lunch:
seared steak with caramelized onion and blue cheese (338 cal)
1/4 cup of pasta (100 cal?)

Snack:
light baby bell cheese (50 cal)
triscuit reduced fat (120 cal)

Dinner:
3 Italian style frozen meatballs with low fat baked ziti (115 cal + 197 cal)

Total: 1168 cal, 132 under 1300 goal

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