DAY 19: Friday & office lunch

Early mornin’ work out!

Day 19 GYM

5 min warm up
5-16 min, jog 4.5
16-18 min, walk 3.5
18-29 min, run 5.0
29-31 min, walk 3.5
31-42 min, run 5.1
42-45 min, cool down

TOTAL: 45 minutes – 3.32 miles – 320.5 cal

DAY 19 MENU

Breakfast:
My favorite white coffee drink – white coffee with white chocolate syrup and nonfat milk (approx 110 cal +86 cal)
egg whites 1/3 cup (50 cal)
2 slices of deli smoked ham (70 cal)

Lunch:
Mad Dog – MOD Pizza (468 cal)
Diet Coke

Dinner:
4 oz hamburger patty (272 cal)
Ketchup (20 cal)
Sauteed mushrooms (225 cal?)

After Dinner Snack:
Fruity Snacks – Strawberry (200 cal)

TOTAL: 1501 cal, 201 cal over 1300 cal goal

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